One of the most common questions I get when recommending meditation is: "What are the benefits you've experienced?" I always say there...

Have you ever heard of the term N-Jobbler? It’s a Konglish (Korean-English) word that describes someone juggling multiple jobs—often...

Today, I want to share something deeply personal—a YouTube video I created for my dad, who has been diagnosed with Parkinson’s disease ....

Would you like to know the secret to happiness? Everyone wants to be happy— there’s no exception to that. The other day, I had a...

The world is evolving at an unprecedented pace. With technological advancements like artificial intelligence (AI), the landscape of work,...

Are You Swimming Today? People often head to the gym or go for a run to stay healthy, but for me, the gym has never been appealing. The...

Ah, this is the real happiness. A happiness that transcends all the fleeting pleasures we chase by achieving or acquiring something—it’s...

It's Parkinson's Disease. When I received the message from my father in New Zealand, saying he’d been diagnosed with Parkinson’s Disease,...

Music expresses that which cannot be said and on which it is impossible to be silent. Victor Hugo Music is inseparable from our lives. It...

My Declaration of Survival (LOL) Hey there, everyone! It’s been a while, hasn’t it? I’ve been caught up with life and haven’t been...

It's only a point. Do Your Best for the Point, but Once It’s Passed, Let It Go I recently posted about Roger Federer’s Graduation Speech...

In-Yun (인연) is a Korean word that translates to "providence" or "fate" in English. While these translations come close, they don't...

"Let's be true to ourselves." This has been a central theme among members of my meditation group recently. When we treat each other...

Have you ever found yourself asking, “Whose fault is it?” When things go wrong, it’s natural to look for someone or something to blame....

Yesterday was a quintessential Brisbane day—beautiful one day, perfect the next. I had just arrived from a cold and rainy Sydney, and the...

When I started blogging, I never imagined how much it would teach me or how grateful I would be for taking the plunge. The Beginning Just...

If you’ve recently moved to Australia and are looking to improve your English, TAFE NSW offers a fantastic opportunity that might be just...

What should I do to be truly healthy and happy? To truly achieve health and happiness, the surprising key might just be overcoming...

Welcome, and thank you for joining me on this journey of exploration. Today, I bring you a special gift – one that transcends boundaries...

In our pursuit of wealth, whether it be material or spiritual, the desire for prosperity is universal. Recently, I stumbled upon a...